Valérie is a Registered Nurse and comprehensively trained Pilates Teacher who is passionate about helping people move well and feel their best. With a background in dance and sport, she experienced first-hand the physical and mental benefits of Pilates, which inspired her to pursue comprehensive training with Polestar Pilates Australia in 2018, Barre training with renowned Australian instructor Renee Scott in 2019, and most recently specialised training in Kids' Yoga in 2024.

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Valérie teaches Mat, Reformer, and Pre- and Postnatal Pilates, as well as Barre and Kids' Yoga.

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Combining her clinical knowledge as a practising Cardiac Nurse with her expertise in movement, Valérie creates safe, effective, and enjoyable classes that help clients build strength, improve mobility, and move with confidence. Her approach is rooted in evidence-based practice, individualised instruction, and a genuine commitment to supporting each person's health journey.

 

After running her own Pilates business in Australia for the past seven years, Valérie is excited to return to Ireland and begin a new chapter with pHPilates.

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The name pHPilates reflects Valérie's belief in balance. Just as pH represents balance within the body, her goal is to help clients find balance in their lives through mindful, guided movement in a welcoming and supportive environment.

 

Find Your Balance with pHPilates​​​